The aim of yoga is to keep the connection through the breath to our heart, body, mind while we are dealing with complexities of daily life.
Mona started practising yoga in 2013 and went in for training as a teacher of Hatha yoga (200 hours) at Ashram Arhanta Yoga in the Netherlands in 2015.
Apart from her courses, she practices daily herself the different yoga methods she teaches and continues training herself by a self-taught manner.
In a world where everything continues to go faster and faster, where one is supposed to be multitask and functional, it can be of interest to teach children from their young age…
Yoga prepares pregnant women mentally and physically to birth. By favouring especially the release of the tension around the neck of the womb as well as the enlargement of the pelvis…
Yoga favours the conscience of one’s own body, the digestion, the blood circulation, can have a healthy influence on arthritis and slow down the process of ageing…
Individual sessions can be proposed by taking the particular needs of the interested person into account. In any case a thorough discussion will previously take place.
40 h yin teacher training
with Minna Ulmanen
Spring yoga retreat
In Sardinia in perdepera resort in