The aim of yoga is to keep the connection through the breath to our heart, body, mind while we are dealing with complexities of daily life.
Mona started practising yoga in 2013 and went in for training as a teacher of Hatha yoga (200 hours) at Ashram Arhanta Yoga in the Netherlands in 2015.
Apart from her courses, she practices daily herself the different yoga methods she teaches and continues training herself by a self-taught manner.
In a world where everything continues to go faster and faster, where one is supposed to be multitask and functional, it can be of interest to teach children from their young age…
Yoga prepares pregnant women mentally and physically to birth. By favouring especially the release of the tension around the neck of the womb as well as the enlargement of the pelvis…
Yoga favours the conscience of one’s own body, the digestion, the blood circulation, can have a healthy influence on arthritis and slow down the process of ageing…
Individual sessions can be proposed by taking the particular needs of the interested person into account. In any case a thorough discussion will previously take place.
As every year, Yoga Maya is proposing you a Yoga retreat on the isle of Sardinia. Here are some more detailed information on it. General description of the retreat An occasion to deepen your yoga practice through careful personal adjustments in a small 7-students-group. Discover a unique part of Sardinia with local people and an […]
As every year, Yoga Maya is proposing you a Yoga retreat in 2020 on the isle of Sardinia. Note that this offer is SOLD OUT! Price for the Yoga Retreat is 1.200€ which include: Daily meditation and Yoga classes Accomodation in double room in a villa All the meals and drinks (breakfast, lunch, dinner, snacks, […]