Independently of physical condition and of age the pratice of yoga can be adapted to all and sundry.

Being a soft activity respecting everyone’s rhythm, yoga doesn’t entail any major blemish.

While slowing down the process of ageing, it favours the conscience of one’s own body, the digestion, the blood circulation and can have a healthy influence on arthritis. Various fears and anguishes, the sentiment of solitude, can decrease significantly through meditation and be replaced on a long- term basis by hope and positive energy.