Courses for seniors

Independently of physical condition and of age the pratice of yoga can be adapted to all and sundry.

Being a soft activity respecting everyone’s rhythm, yoga doesn’t entail any major blemish.

While slowing down the process of ageing, it favours the conscience of one’s own body, the digestion, the blood circulation and can have a healthy influence on arthritis. Various fears and anguishes, the sentiment of solitude, can decrease significantly through meditation and be replaced on a long- term basis by hope and positive energy.

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In a world where everything continues to go faster and faster, where one is supposed to be multitask and functional, it can be of interest to teach children from their young age…


Yoga prepares pregnant women mentally and physically to birth. By favouring especially the release of the tension around the neck of the womb as well as the enlargement of the pelvis…


Individual sessions can be proposed by taking the particular needs of the interested person into account. In any case a thorough discussion will previously take place.